While protein powder supplements derived from plant sources are a better option than those derived from animal or dairy, it is actually best to use the whole plant source. For example, think of hemp protein, an excellent plant derived source of protein. When you use the protein powder, you actually lose much of what makes the plant so healthy and beneficial in the first place: excellent source of essential fatty acids, high amounts of minerals and antioxidants just to name a few. Why not throw in a few tablespoons of hemp seed in your smoothie, instead of a processed powder; your body will thank you.
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